Weigh In record (no journal entry) for 07 February 2019
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1522 kcal
|
Fat: 67.79g | Prot: 105.90g | Carbs: 114.18g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Gem Squash. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Grilled or Baked Pork Steak or Cutlet. Dinner: Woolworths Seedless Red Grapes, Grilled or Baked Pork Steak or Cutlet, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Grilled or Baked Pork Steak or Cutlet, Cucumber (with Peel), Woolworths Seedless Red Grapes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy7tee's Weight History
|