Weigh In record (no journal entry) for 07 February 2019
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71.2 kg
Lost so far: 20.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1619 kcal
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Fat: 69.77g | Prot: 159.29g | Carbs: 87.77g.
Breakfast: Zeytin, Domatesler, Yumurta, Biber, Kebir Tereyağ, Çökelek. Lunch: Biber, Salatalık, Berrak Acı Biber Turşusu , Maydanoz, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Tereyağ, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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Losing 1.1 kg a Week
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