Weigh In record (no journal entry) for 07 February 2019
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197.2 kg
Lost so far: 27.4 kg.
Still to go: 133.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1247 kcal
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Fat: 77.59g | Prot: 99.31g | Carbs: 39.32g.
Breakfast: Woolworths Classic Beef Boerewors, Nutritech Premium Diet Meal. Lunch: Feta Cheese, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes, Lamb Chop (Lean and Fat Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Black Olives, Feta Cheese, Cucumber (with Peel), Red Tomatoes, Woolworths Classic Beef Boerewors. Snacks/Other: Fritos Tomato. more...
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5010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisa1905s's Weight History
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