Weigh In record (no journal entry) for 07 February 2019
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2162 kcal
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Fat: 39.91g | Prot: 210.93g | Carbs: 226.79g.
Breakfast: Chicken Breast Meat , Baked Potato (Peel Not Eaten). Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas, Egg. more...
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Losing 2.8 kg a Week
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