Weigh In record (no journal entry) for 06 February 2019
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2505 kcal
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Fat: 95.25g | Prot: 170.02g | Carbs: 246.85g.
Breakfast: USN Bluelab 100% Whey Protein, Pawpaw, Pick n Pay Oat Bran, Jungle Oats. Lunch: Kauai Spicy Burrito Wrap. Dinner: Kauai Protein Plate. Snacks/Other: USN Creatine Monohydrate, Coffee with Milk and Sugar, Simba Peanuts & Raisins, Woolworths Raw Almonds & Raisins, Pick n Pay Full Cream Plain Yoghurt, USN Bluelab 100% Whey Protein, Carrots, Pawpaw, Peanut Butter. more...
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Losing 1.7 kg a Week
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HotSweetChilli's Weight History
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