Weigh In record (no journal entry) for 12 October 2012
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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641 kcal
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Fat: 33.45g | Prot: 29.50g | Carbs: 53.93g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Tap Water, Meat Pie, Coffee with Milk. Dinner: Coca-Cola Light. more...
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Losing 3.7 kg a Week
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Jeanette-Odendal's Weight History
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