lisa1905s's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

197.7 kg Lost so far: 26.9 kg. Still to go: 134.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1299 kcal

Fat: 79.71g | Prot: 99.53g | Carbs: 44.08g. Breakfast: Nutritech Premium Diet Meal. Lunch: All Gold Tomato Sauce, Cheddar Cheese, Scrambled Egg. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Classic Beef Boerewors. Snacks/Other: Woolworths Chicken Pie, Pyotts Mini Cheddars, Watermelon. more...

5023 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.8 kg a Week

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lisa1905s's Journal, 06 Feb 19

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lisa1905s's Weight History