Weigh In record (no journal entry) for 05 February 2019
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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776 kcal
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Fat: 23.32g | Prot: 49.80g | Carbs: 92.22g.
Breakfast: SPAR Low Fat Milk, Woolworths Rolled Oats, Goji Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anat Brown Pita Bread, SPAR Feta Cheese with Herbs. Dinner: Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Blue Shirt Bakery Brown Tortillas. more...
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Losing 3.2 kg a Week
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MonikaHammond's Weight History
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