Weigh In record (no journal entry) for 05 February 2019
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
803 kcal
|
Fat: 38.72g | Prot: 49.78g | Carbs: 67.70g.
Breakfast: Frozen Berries, Dis-Chem Protein Shake. Lunch: Muffin in a Minute, Kauai Harvest Wrap . Dinner: Chicken Salad. Snacks/Other: Jungle Snack Mix Sunrise Scramble. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikigreen's Weight History
|