Weigh In record (no journal entry) for 05 February 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1382 kcal
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Fat: 54.19g | Prot: 87.51g | Carbs: 137.78g.
Breakfast: Salatalık, Kiraz Domates, Ekmecik Light Tost Ekmegi, Torku Lor Peyniri , Yeşil Zeytin, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Fıstıklı Baklava, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Mercimek Çorbası. more...
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Losing 0.8 kg a Week
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