Weigh In record (no journal entry) for 05 February 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1556 kcal
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Fat: 80.33g | Prot: 106.23g | Carbs: 108.10g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Broccoli, Chicken Feet. Dinner: Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Chicken Feet, Coffee with Sugar, Apples, Niknaks Original Cheese. more...
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2538 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wendy7tee's Weight History
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