Weigh In record (no journal entry) for 05 February 2019
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1890 kcal
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Fat: 14.79g | Prot: 226.11g | Carbs: 205.33g.
Breakfast: Baked Potato (Peel Not Eaten), Chicken Breast Meat . Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Whole Wheat Spaghetti (Cooked), Chicken Breast Meat . more...
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Gaining 1.9 kg a Week
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