Weigh In record (no journal entry) for 04 February 2019
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85.4 kg
Lost so far: 9.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1397 kcal
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Fat: 50.17g | Prot: 44.92g | Carbs: 187.63g.
Breakfast: Bioplus Energy Chews, Coffee, 7 Stars Energy Drink. Lunch: Kellogg's Instant Noodles Beef. Dinner: Syrup, Peanut Butter, Margarine-Like Spread (40% Fat), Future Life Brown Bread, Rose Wine, Woolworths Sweet Potato Chips, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Banana, Monster Ultra Sunrise, Greek Salad, Coffee. more...
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2215 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jon Grant's Weight History
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