Weigh In record (no journal entry) for 04 February 2019
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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865 kcal
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Fat: 54.05g | Prot: 33.80g | Carbs: 61.65g.
Breakfast: Fried Red Tomatoes (from Fresh), KOO Baked Beans in Tomato Sauce, Scrambled Egg. Lunch: Simba Salted Peanuts, Woolworths Banana Muffins. more...
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Losing 1.8 kg a Week
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DahneLourens's Weight History
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