Weigh In record (no journal entry) for 04 February 2019
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90.3 kg
Lost so far: 11.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1055 kcal
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Fat: 14.92g | Prot: 56.01g | Carbs: 178.84g.
Breakfast: Tap Water, Coffee with Milk and Sugar. Lunch: Brown Sugar , Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti (with Added Salt, Enriched, Cooked) . Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Mielie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Mister Sweet Speckled Eggs, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 1.0 kg a Week
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charliedelangé's Weight History
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