Weigh In record (no journal entry) for 04 February 2019
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199.9 kg
Lost so far: 24.6 kg.
Still to go: 136.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1243 kcal
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Fat: 63.01g | Prot: 95.83g | Carbs: 73.17g.
Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Watermelon, Nutritech Premium Diet Meal. Lunch: Lettuce, Woolworths Pickled Onion, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Crosse & Blackwell Tangy Mayonnaise, Feta Cheese, Cucumber (with Peel), Red Tomatoes. Dinner: All Gold Tomato Sauce, Sugar, Mushrooms, Cooked Carrots (from Fresh), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Minced Beef (90% Lean / 10% Fat). more...
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4974 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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lisa1905s's Weight History
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