Weigh In record (no journal entry) for 04 February 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1139 kcal
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Fat: 35.28g | Prot: 131.72g | Carbs: 77.21g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech 100% Pure Whey, SPAR Fat Free Long Life Milk, JC Futurelife. Lunch: Tomatoes, JC Gourmet Greek Feta, JC Onion, Lettuce, Cucumber (with Peel), JC Chicken Breast. Snacks/Other: Nutritech 100% Pure Whey, JC Brown Rice Crackers Woolies, JC Woolies Veggie Cake Carrot Quinoa, Nutritech 100% Pure Whey. more...
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Losing 1.5 kg a Week
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