Weigh In record (no journal entry) for 03 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1060 kcal
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Fat: 35.19g | Prot: 40.16g | Carbs: 145.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, French's No Salt. Lunch: Dynasty Chinese Stir-Fry Sauce, Green Peppers, Sweet Red Peppers, Onions, Costco Chinese Vermicelli Noodles, Trader Joe's Beef Filet Mignon. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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steady weight
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Kenna Morton's Weight History
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