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Only one week and I already feel like quitting.. 😔
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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784 kcal
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Fat: 26.81g | Prot: 83.48g | Carbs: 47.42g.
Lunch: Chicken Breast Meat , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Sweet Potato Fries, Chicken Breast Meat . Dinner: Woolworths Seasonal Fruit Salad, Chicken Breast. Snacks/Other: Tea with Milk, Coffee with Milk, Lipton Ice Tea Peach Light, Lipton Ice Tea Peach Light, Coffee with Milk. more...
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2870 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Some days are harder than others...
04 Feb 19 by member: Ziensie
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