Weigh In record (no journal entry) for 03 February 2019
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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998 kcal
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Fat: 43.42g | Prot: 43.43g | Carbs: 109.15g.
Breakfast: Clover Cheddar Cheese, Orange Marmalade, Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown. Lunch: Clover Cheddar Cheese, Bakers Provita, Bakers Mini Salticrax (33g), Nestle Hot Chocolate. Dinner: Herbal Tea, Green Olives, Bakers Provita Ancient Grains Crispbread, Clover Feta Plain, Pick n Pay Reduced Oil Mayonnaise, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, SPAR Baby Marrow, Chinese Cabbage. Snacks/Other: Simba Nik Naks (Packet). more...
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Gaining 0.6 kg a Week
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Helldenn's Weight History
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