Weigh In record (no journal entry) for 03 February 2019
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201.1 kg
Lost so far: 23.5 kg.
Still to go: 137.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1295 kcal
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Fat: 48.95g | Prot: 136.89g | Carbs: 74.98g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Watermelon. Dinner: Smoked or Cured Ham (Lean Only Eaten), Feta Cheese, Yellow Onions (Sauteed), Cooked Green String Beans (from Fresh), Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Nestle Caramel Treat, Chocolate Chip Biscuit. more...
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5109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lisa1905s's Weight History
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