Weigh In record (no journal entry) for 02 February 2019
|
73.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1136 kcal
|
Fat: 47.00g | Prot: 53.57g | Carbs: 129.22g.
Breakfast: Lipton Ice Tea Peach Light, Bakers Salticrax, Peanut Butter, Albany Ultima Multigrain Brown Bread, Clover Gouda Cheese, Nutriday Low Fat Yoghurt Mixed Berry, Watermelon , Nectarines , Grapes. Dinner: Chicken Stir Fry, Cooked Green Cabbage (Fat Added in Cooking), Creamed Spinach. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mukondie8's Weight History
|