Chrizelda's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

70 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

1155 kcal

Fat: 38.01g | Prot: 97.84g | Carbs: 112.04g. Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Cheddar Cheese, Whole Wheat Bread, Chicken, Tuna in Water (Canned), Mixed Vegetables (Frozen). Dinner: Greek Salad, Sugar. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 09 Oct 12

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Chrizelda's Weight History