Weigh In record (no journal entry) for 01 February 2019
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201.7 kg
Lost so far: 22.9 kg.
Still to go: 138.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2997 kcal
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Fat: 137.63g | Prot: 127.03g | Carbs: 324.75g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Margarine (Regular), Parmalat Salmon Flavoured Low Fat Cream Cheese, Bakers Provita, Cucumber (with Peel), Clicks Smartbite Pretzel & Cracker Mix, Nutritech Premium Diet Meal. Dinner: Fanta Grape (Can), Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Margarine (Regular), Eskort Russian, Parmalat Salmon Flavoured Low Fat Cream Cheese, Butter Croissants. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Olives, Parmalat Salmon Flavoured Low Fat Cream Cheese, Woolworths Droëwors. more...
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Gaining 4.9 kg a Week
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lisa1905s's Weight History
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