Weigh In record (no journal entry) for 01 February 2019
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66.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1540 kcal
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Fat: 85.45g | Prot: 71.18g | Carbs: 120.31g.
Breakfast: Steak (Lean Only Eaten), Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Peanut Butter, Woolworths Plain Rice Cake. Dinner: Enterprise Smoked Cocktail Sausages , Woolworths Hummus, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Woolworths Prawn Cocktail Chips, Gummy Bears, Almond Milk. more...
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Losing 2.8 kg a Week
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Grant Joseph's Weight History
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