Weigh In record (no journal entry) for 01 February 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1394 kcal
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Fat: 14.31g | Prot: 161.72g | Carbs: 151.89g.
Breakfast: SPAR Low Fat Chunky Cottage Cheese, Whole Wheat Spaghetti (Cooked) , Chicken Breast Meat . Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
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Gaining 0.7 kg a Week
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