Weigh In record (no journal entry) for 31 January 2019
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89.1 kg
Lost so far: 8.6 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2169 kcal
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Fat: 51.37g | Prot: 229.37g | Carbs: 193.56g.
Breakfast: SPAR Low Fat Chunky Cottage Cheese, Whole Wheat Spaghetti (Cooked) , Chicken Breast Meat . Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Sour Cream, Baked Potato (Peel Eaten), Rump Steak. more...
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Losing 1.4 kg a Week
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