Weigh In record (no journal entry) for 30 January 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1033 kcal
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Fat: 40.38g | Prot: 57.17g | Carbs: 110.31g.
Breakfast: Avocados , Melba Toast . Lunch: Grapes, Heinz Chicken in Lemon Mayo, Woolworths Seeded Wholewheat Roll. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Woolworths Sliced Cooked Chicken, Cucumber (with Peel) . Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Mini Roast Chicken Pies, Chocolate Coated Granola Bar. more...
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Gaining 0.3 kg a Week
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kikigreen's Weight History
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