Weigh In record (no journal entry) for 30 January 2019
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1489 kcal
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Fat: 41.14g | Prot: 146.75g | Carbs: 135.42g.
Breakfast: Nutritech 100% Pure Whey, Bokomo KreemyMeal, Honey, Nutritech 100% Pure Whey. Lunch: JC Butternut, Egg (Whole), Pnp JC Shredded Tuna, Tomatoes, Cucumber (with Peel), Lettuce, JC Onion. Dinner: JC Gourmet Greek Feta , JC Chicken Breast, Jasmine Rice (Cooked), Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech 100% Pure Whey, JC Woolies Sweet Pot Rice Cake. more...
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Gaining 0.9 kg a Week
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