Weigh In record (no journal entry) for 27 January 2019
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75.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1161 kcal
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Fat: 40.21g | Prot: 96.06g | Carbs: 99.24g.
Breakfast: Nutritech 100% Pure Whey, Egg (Whole). Lunch: JC Woolworths Soft Rye. Dinner: Jasmine Rice (Cooked), Tomatoes, JC Chicken Breast. Snacks/Other: Provita Vita Snack , My Protein Pantry High Protein Chocolate Bark , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, JC Woolworths Soft Rye, Honey . more...
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Losing 2.8 kg a Week
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