Wendy7tee's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1121 kcal

Fat: 45.38g | Prot: 88.23g | Carbs: 95.38g. Breakfast: Coffee with Sugar, Porridge. Lunch: Cabbage Soup, Peaches. Dinner: White Bread, Fried Egg, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Safari Peanuts & Raisins. more...

2546 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Wendy7tee's Journal, 30 Jan 19

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Wendy7tee's Weight History