Weigh In record (no journal entry) for 30 January 2019
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200.3 kg
Lost so far: 24.3 kg.
Still to go: 136.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1833 kcal
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Fat: 92.63g | Prot: 156.41g | Carbs: 86.37g.
Breakfast: Schweppes Soda Water, Nutritech Premium Diet Meal. Lunch: Crosse & Blackwell Tangy Mayonnaise, Parmalat Salmon Flavoured Low Fat Cream Cheese, Hard-Boiled Egg, Cooked Green String Beans (from Fresh), Smoked or Cured Ham (Lean Only Eaten), Clover Feta Plain, Yellow Onions (Sauteed). Dinner: Parmalat Salmon Flavoured Low Fat Cream Cheese, Spur Steak Ranches BBQ Sauce, Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Red Tomatoes (Stewed, Canned), All Gold Tomato Sauce, Sugar, Yellow Onions (Sauteed). Snacks/Other: Beacon Forest Fruit & Nut Chocolate, Lay's Spring Onion & Cheese, Jelly Tots Original, Clicks Smartbite Pretzel & Cracker Mix, Beef Steak (Lean Only Eaten). more...
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Gaining 4.8 kg a Week
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lisa1905s's Weight History
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