Weigh In record (no journal entry) for 29 January 2019
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199.6 kg
Lost so far: 24.9 kg.
Still to go: 136.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1760 kcal
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Fat: 75.55g | Prot: 160.86g | Carbs: 109.27g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Clicks Smartbite Pretzel & Cracker Mix, Green Olives, Spur Steak Ranches BBQ Sauce, Regular Cream Cheese Spread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Green String Beans (from Fresh), Smoked or Cured Ham (Lean Only Eaten), Simonsberg Feta with Black Pepper, Yellow Onions (Sauteed). Snacks/Other: Nestle Peppermint Crisp, Beacon Jelly Tots White Chocolate Coated, Smoked or Cured Ham (Lean Only Eaten), Watermelon. more...
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Losing 4.8 kg a Week
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lisa1905s's Weight History
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