Weigh In record (no journal entry) for 29 January 2019
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1317 kcal
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Fat: 19.31g | Prot: 184.09g | Carbs: 93.42g.
Breakfast: Spekko Brown Rice, Chicken Breast Meat . Lunch: Spekko Brown Rice, Chicken Breast Meat. Dinner: McCain Oven Bake Chips, SPAR Low Fat Chunky Cottage Cheese, GNC 100% Whey Protein, Broccoli, Chicken Breast Meat, Spekko Brown Rice, Chicken Breast Meat. more...
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Gaining 4.9 kg a Week
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