Weigh In record (no journal entry) for 29 January 2019
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116.2 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1962 kcal
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Fat: 50.70g | Prot: 133.22g | Carbs: 245.33g.
Breakfast: Grapes, Pick n Pay Oat Bran, USN Bluelab 100% Whey Protein, Oats. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots (from Fresh). Snacks/Other: Baked Sweetpotato (Peel Eaten), Sweet Potato, Peaches, USN Bluelab 100% Whey Protein, USN Creatine Transport. more...
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Losing 1.0 kg a Week
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HotSweetChilli's Weight History
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