Weigh In record (no journal entry) for 28 January 2019
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74 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2019:
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1356 kcal
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Fat: 50.14g | Prot: 83.82g | Carbs: 145.50g.
Breakfast: Cucumber (with Peel), Nestle Ricoffy, Cheddar Cheese, Sasko Low GI Honey & Oats. Lunch: Onions, Tomatoes, Sasko Low GI Honey & Oats. Dinner: Baked Potato (Peel Eaten), Grilled or Baked Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.5 kg a Week
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chrystalc1's Weight History
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