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no change for me is better than a gain😍 buf i will work harder this week.....
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1316 kcal
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Fat: 48.87g | Prot: 48.56g | Carbs: 176.66g.
Breakfast: Peaches, Porridge. Lunch: Peaches, Cabbage Soup. Dinner: Potato, Chicken Thigh Meat and Skin (Roasted, Cooked), White Rice. Snacks/Other: Simba Salted Peanuts, Simba Nik Naks (Packet), Bananas. more...
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2564 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wendy7tee's Weight History
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