Weigh In record (no journal entry) for 28 January 2019
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130 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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904 kcal
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Fat: 57.03g | Prot: 57.58g | Carbs: 41.50g.
Breakfast: Grated Cheddar Cheese, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: PnP Butternut, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Broccoli. more...
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Gaining 0.1 kg a Week
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fikzorocks's Weight History
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