Weigh In record (no journal entry) for 28 January 2019
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1189 kcal
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Fat: 40.32g | Prot: 39.21g | Carbs: 159.66g.
Breakfast: Tea with Milk, Woolworths Blueberry Muffins. Lunch: Shortbread, Dijon Mustard, Clover 2% Low Fat Fresh Milk, Egg. Snacks/Other: Sir Fruit Berries, Yoghurt, Honey & Oats Smoothie, Sir Juice The Berries. more...
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Losing 2.0 kg a Week
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