Weigh In record (no journal entry) for 28 January 2019
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91.3 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1279 kcal
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Fat: 38.48g | Prot: 35.13g | Carbs: 211.98g.
Breakfast: Tap Water, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Clover Feta Plain, Chicken Breast, Woolworths Butternut, Butternut Winter Squash (without Salt, Cooked, Baked) . Dinner: Cauliflower , Red Delicious Apples, Dill Cucumber Pickles, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Cucumber (with Peel) , Lay's Salt & Vinegar, Coca-Cola Life. more...
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2320 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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charliedelangé's Weight History
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