Weigh In record (no journal entry) for 28 January 2019
|
88.8 kg
Lost so far: 8.9 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1629 kcal
|
Fat: 23.52g | Prot: 201.28g | Carbs: 139.09g.
Breakfast: Chicken Breast Meat , Spekko Brown Rice. Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: McCain Oven Bake Chips, SPAR Low Fat Chunky Cottage Cheese, GNC 100% Whey Protein, Spekko Brown Rice, Chicken Breast Meat . Snacks/Other: Chicken Breast Meat , Spekko Brown Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|