Weigh In record (no journal entry) for 28 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2019:
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1179 kcal
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Fat: 39.54g | Prot: 68.40g | Carbs: 143.14g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Torku Lor Peyniri , İHE Tam Buğday Ekmeği. Dinner: Zeytinyağlı Kereviz, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beyaz Leblebi, Gün Kurusu. more...
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