Weigh In record (no journal entry) for 27 January 2019
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58.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1045 kcal
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Fat: 33.20g | Prot: 54.87g | Carbs: 121.31g.
Breakfast: Orange Marmalade, Clover Cheddar Cheese, Bakers Provita, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Hot Chocolate. Lunch: Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Nestle Ricoffy, Huletts Brown Sugar. Dinner: Ultra Mel Custard, Herbal Tea, Woolworths Baby Marrows, Cooked Carrots (from Fresh), Couscous (Cooked), Chicken Breast. Snacks/Other: Messaris Bubbles. more...
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1693 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Helldenn's Weight History
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