Weigh In record (no journal entry) for 27 January 2019
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81 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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671 kcal
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Fat: 14.08g | Prot: 24.60g | Carbs: 26.82g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries , Gooseberries . Dinner: Woolworths Garlic & Chilli Prawns, Avocados , Cucumber, Red Onions, Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Whiskey. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mary-helena's Weight History
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