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91cm
131.5cm
2 weeks now and I'f not weighed. Waiting for the 1 month marker. Hoewever this morni g I fit into a pair of pants I couldn't wear for months.
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1200 kcal
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Fat: 96.04g | Prot: 54.82g | Carbs: 40.61g.
Breakfast: Coffee, Clover Long Life Full Cream Milk. Lunch: Sour Cream, Woolworths Moist Sliced Biltong, Cheddar Cheese, Woolworths Raw Cashews. Dinner: Cocoa Powder (Unsweetened), Xylitol, PnP Fresh Cream, Pork Breakfast Strips (Cured), Boerewors, Peppadew Mild Piquant Peppers, Dill Cucumber Pickles, Lettuce. more...
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steady weight
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