Weigh In record (no journal entry) for 26 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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850 kcal
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Fat: 60.49g | Prot: 53.41g | Carbs: 28.66g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Kippers, Woolworths Free Range Extra Large Eggs. Dinner: Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Avocados , Lettuce, Asparagus , Broccoli , Fairview Low Fat Chevin with Garlic and Herbs. more...
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Losing 0.3 kg a Week
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