Weigh In record (no journal entry) for 26 January 2019
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89.1 kg
Lost so far: 8.6 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1817 kcal
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Fat: 84.03g | Prot: 147.74g | Carbs: 115.51g.
Breakfast: Egg White , Whole Wheat Spaghetti (Cooked) , PnP Low Fat Smooth Cottage Cheese , Chicken Breast Meat . Lunch: PnP Low Fat Smooth Cottage Cheese , Broccoli , Chicken Breast Meat . Dinner: Sausage Roll, Woolworths Beef Burgers. more...
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Gaining 0.7 kg a Week
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