Weigh In record (no journal entry) for 26 January 2019
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81.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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799 kcal
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Fat: 35.63g | Prot: 54.23g | Carbs: 9.83g.
Breakfast: Clover Cream, Scrambled Egg . Dinner: Woolworths Green Beans, Woolworths Broccoli Florets, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Gooseberries , Blueberries , Woolworths Crispy Cheese Nibbles, Whiskey. more...
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Losing 0.7 kg a Week
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Mary-helena's Weight History
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