Weigh In record (no journal entry) for 05 October 2012
|
70.5 kg
Lost so far: 29.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1190 kcal
|
Fat: 46.76g | Prot: 61.69g | Carbs: 108.77g.
Breakfast: Coffee, Feta Cheese, Egg, Whole Wheat Bread. Lunch: Light Mayonnaise, Tuna in Water (Canned), Provita Crispbread. Dinner: Brown Rice, olive oil, cabbage, Onions, Carrots, mushrooms, Chicken. Snacks/Other: White Table Wine, Pineapple, Whole Milk, Sugar. more...
|
|
1773 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrizelda's Weight History
|