Weigh In record (no journal entry) for 25 January 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1128 kcal
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Fat: 31.55g | Prot: 33.70g | Carbs: 185.79g.
Dinner: Bananas, Mango, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Turmeric Tea, Health Connection Wholefoods Moringa Leaf Powder. more...
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Losing 0.6 kg a Week
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Espeecee's Weight History
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